Introduction

 

Onion & Tomato Paratha holds a special place in my heart. I remember the first time I tried it was during a visit to my aunt's house. The aroma of onions and tomatoes sizzling in the pan was irresistible, and I couldn't wait to dig in. My aunt shared her secret of using fresh ingredients and spices, which made the paratha incredibly flavorful. It’s a recipe that has become a staple in my kitchen, bringing back fond memories of family gatherings and delicious meals.

The moment I first tasted this paratha, I was hooked. Its crispy, golden exterior and the warm, savory filling reminded me of my childhood, where every meal was a celebration. Making this paratha has become a cherished ritual, and I love how it brings a touch of comfort and nostalgia to my table.

 

Ingredients

 

For Paratha Dough:

• Wheat flour – 2 cups
• Salt – 1 tsp
• Water – as required
• Oil – ½ tbsp

For Stuffing:

• Oil – 1 tbsp
• Jeera (cumin seeds) – 1 tsp
• Garlic, chopped – 1 tbsp
• Green chili, chopped – 1 tsp
• Onion, chopped – 2 pcs
• Tomato, chopped – 2 pcs
• Salt – 1 tsp
• Coriander powder – 1 tsp
• Red chili powder – ½ tsp
• Turmeric powder – ½ tsp
• Paneer, grated – ½ cup
• Coriander, chopped – 1 tbsp
• Chaat masala – 1 tsp

For Cooking:

• Oil – 1 tsp
• Ghee – as required

 

Instructions

 

Step 1: Prepare the Paratha Dough

• Mix the Ingredients: In a mixing bowl, combine wheat flour and salt. Gradually add water while kneading the flour to form a smooth and soft dough.
• Knead the Dough: Once the dough comes together, add a little oil and knead again for a few minutes. This makes the dough elastic and easier to roll out.
• Rest the Dough: Cover the dough with a damp cloth and let it rest for 15-20 minutes to relax the gluten.

 

Step 2: Prepare the Stuffing

• Sauté Spices: Heat oil in a pan over medium heat. Add cumin seeds and let them crackle.
• Cook Aromatics: Add chopped garlic and green chilies. Sauté until the garlic is golden and fragrant.
• Add Onions and Tomatoes: Stir in the chopped onions and cook until soft and translucent. Add tomatoes and cook until they break down into a thick mixture.
• Season the Mixture: Add salt, coriander powder, red chili powder, and turmeric powder. Cook until the raw aroma of the spices fades.
• Add Paneer: Mix in the grated paneer and combine well. Stir in chopped coriander leaves and chaat masala. Let the stuffing cool slightly.

 

Step 3: Stuff the Paratha

• Divide the Dough: Split the dough into equal-sized balls.
• Roll and Stuff: Roll out one dough ball into a small circle. Place a portion of the stuffing in the center. Gather the edges and seal the stuffing inside.
• Flatten and Roll: Pinch off excess dough, then flatten and roll out the stuffed dough into a flat disc, being careful not to tear it.

 

Step 4: Cook the Paratha

• Heat the Tawa: Place a tawa (griddle) on medium heat. Cook the rolled-out paratha until bubbles form.
• Flip and Cook: Flip the paratha and drizzle oil or ghee around the edges. Cook until golden brown on both sides, flipping occasionally for even cooking.
• Finish Cooking: Remove the paratha from the tawa once crispy and golden brown.
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About the Recipe

 

Onion & Tomato Paratha is a delightful Indian flatbread that combines the tangy flavor of tomatoes with the sweetness of onions, all enveloped in a soft, flaky paratha. This recipe is not just about taste but also about the joy of cooking something from scratch that brings people together. The combination of spices used in the recipe enhances the natural flavors of the vegetables, making each bite a burst of flavor.

This paratha is versatile and can be enjoyed with a variety of side dishes. Whether you're having it for breakfast, lunch, or dinner, it offers a wholesome meal that's both satisfying and nutritious. The recipe is simple, yet it produces a paratha that's perfect for any occasion.

 

Cooking Tips

 

1. Use Fresh Ingredients: For the best flavor, use fresh onions and tomatoes. The freshness of the vegetables will enhance the taste of the paratha.

2. Chop Finely: Chop the onions and tomatoes finely to ensure they blend well with the dough and don’t create lumps.

3. Adjust Spices: Feel free to adjust the spices according to your taste. A bit of extra cumin or coriander can add a new dimension to the flavor.

4. Roll Evenly: Roll the paratha evenly to ensure it cooks uniformly. A well-rolled paratha will have a consistent texture and crispiness.

5. Cook on Medium Heat: Cook the paratha on medium heat to ensure it cooks through without burning. This will help in achieving a golden-brown color and crispy texture.

 

Pairing Guide

 

Onion & Tomato Paratha pairs wonderfully with a variety of accompaniments. For a complete meal, consider serving it with:

• Plain Yogurt: The cool, creamy texture of yogurt complements the spiciness of the paratha.
• Pickles: A tangy pickle can add an extra layer of flavor.
• Green Chutney: A fresh coriander and mint chutney pairs perfectly with the paratha.
• Butter or Ghee: A dollop of butter or a drizzle of ghee on top adds richness and enhances the flavor.

For drinks, you can pair this paratha with a glass of chilled buttermilk or a hot cup of chai to complete your meal.

 

Frequently Asked Questions

 

1. What is Onion & Tomato Paratha?

   • Onion & Tomato Paratha is an Indian flatbread made with a filling of finely chopped onions and tomatoes, seasoned with spices, and cooked on a griddle.

2. Can I use frozen vegetables for the filling?

   • It's best to use fresh vegetables for the best taste and texture. Frozen vegetables may release excess moisture and affect the consistency of the paratha.

3. How do I store leftover parathas?

   • Store leftover parathas in an airtight container in the refrigerator for up to 3 days. Reheat them on a griddle or in a toaster oven before serving.

4. Can I make the dough ahead of time?

   • Yes, you can prepare the dough in advance and store it in the refrigerator for up to 24 hours. Bring it to room temperature before rolling and cooking.

5. What can I substitute for ghee or butter?

   • You can use oil or a dairy-free alternative if you prefer. The taste may vary slightly, but it will still be delicious.

6. How can I make the paratha more crispy?

   • Ensure the dough is well-kneaded and rested. Cook the paratha on medium heat and use a generous amount of ghee or oil while cooking.

7. Can I add other vegetables to the filling?

   • Absolutely! Feel free to add vegetables like spinach, grated carrots, or bell peppers to the filling for added nutrition and flavor.

8. Is this recipe suitable for a vegan diet?

   • Yes, if you use oil instead of ghee or butter, this recipe can be suitable for a vegan diet.

9. How do I achieve a perfect golden-brown color?

   • Cook the paratha on medium heat and flip it multiple times to ensure even cooking. Applying a thin layer of oil or ghee helps achieve a golden-brown color.

10. Can I freeze Onion & Tomato Paratha?

    • Yes, you can freeze cooked parathas. Allow them to cool completely, then place them in a freezer-safe bag or container. Reheat in a griddle or toaster oven before serving.