Stir Fry Vegetables Recipe


Stir Fry Vegetables Recipe



20 mins
2-3 people
10 mins




Introduction

 

Let me take you back to a cozy evening in my childhood home. The aroma of sizzling vegetables filled the air as my mom worked her magic in the kitchen, creating her famous Stir Fry Vegetables recipe. It was a dish that brought our family together, a symphony of colors and flavors dancing in the wok. Every bite was a burst of freshness, a reminder of the simple joys of home-cooked meals.

 

Stir Fry Vegetables wasn't just a dish; it was a tradition, a ritual of togetherness. It's amazing how something as simple as stir-frying vegetables can create such unforgettable memories.

 

 

 

Recipe of Stir Fry Vegetables

 

Ingredients:

 

  • 1 cup Celery
  • 1 cup Baby Corn
  • 1 cup Celery Leaves
  • 1 cup Spring Onions (Green portion)
  • 1 cup Purple Cabbage
  • 1 cup Yellow Zucchini
  • 1 cup Carrots
  • 1 cup Beans
  • Water (as required)
  • Salt to taste
  • 1 tbsp refined Oil
  • 1 tbsp chopped Garlic
  • 1 tbsp chopped Green Chillies
  • 1/2 cup chopped Spring Onions (White Portion)
  • Some Juliennes of Ginger
  • 1 tbsp Chilli Sauce
  • 1 tbsp Light Soy Sauce
  • 1 tsp Dark Soy Sauce
  • 1 tsp Dark Sesame Seeds
  • 1 tsp White Sesame Seeds
  • 1 tsp Aromat Powder
  • 1 tsp cracked Black Pepper Powder
  • 1 tsp Sugar

 

 

Method:

 

Boiling:

  1. Take a pan and add water.
  2. Add carrots, zucchini, beans, baby corn, etc. one by one.
  3. Add salt and cover with a lid.
  4. Once the vegetables are boiled, gently turn off the flame.
  5. Strain the water and put all the veggies in ice-cold water. Keep aside.

Stir Fry Process:

  1. Heat a wok and add refined oil.
  2. Add garlic, green chillies, white portion of spring onions, celery, ginger, and all the boiled and blanched vegetables one after another.
  3. Toss the veggies and mix everything well.
  4. Now add all the sauces, spices, sugar, salt, etc., and the rest of the vegetables. Quickly toss to mix everything together.
  5. Once the stir-fried vegetables are done, take them out in a serving plate.
  6. Garnish with some dark and white sesame seeds, some spring onions, and serve hot.

 

 

Enjoy your delicious stir-fry vegetables!

 

 

 

About Stir Fry Vegetables

 

Stir Fry Vegetables is a versatile and nutritious dish that originated in Asian cuisine. It typically consists of a variety of vegetables, such as bell peppers, broccoli, carrots, and mushrooms, stir-fried in a flavorful sauce. This dish is known for its vibrant colors, crisp textures, and bold flavors, making it a favorite among both vegans and omnivores alike.

 

 

Cooking Tips

 

  • Preparation is Key: Chop all your vegetables beforehand to ensure a smooth cooking process.
  • Hot Wok, Quick Cooking: Use a hot wok or skillet to stir-fry the vegetables quickly, retaining their crispness and vibrant colors.
  • Don't Overcrowd the Pan: Stir-fry the vegetables in batches to avoid overcrowding the pan, which can result in steaming rather than stir-frying.
  • Balance the Sauce: Adjust the sauce to your taste preferences, balancing the flavors of sweet, salty, sour, and spicy.
  • Garnish with Fresh Herbs: Sprinkle chopped cilantro or green onions on top of the stir-fry for a burst of freshness and color.

 

 

Pairing Guide

 

Stir Fry Vegetables pairs well with a variety of accompaniments:

 

  • Rice: Serve the stir-fry over steamed rice for a complete meal.
  • Noodles: Toss the stir-fry with cooked noodles for a delicious noodle dish.
  • Tofu or Chicken: Add tofu cubes or cooked chicken for extra protein and texture.
  • Soy Sauce or Sriracha: Serve with soy sauce or sriracha on the side for additional flavor enhancement.

 

 

 

Frequently Asked Questions about Stir Fry Vegetables

 

  1. Can I use frozen vegetables for stir-fry?
    • Yes, you can use frozen vegetables, but fresh vegetables typically yield better results.
  2. What is the best oil for stir-frying vegetables?
    • Use high-heat oils like peanut oil or vegetable oil for stir-frying.
  3. How long should I stir-fry the vegetables?
    • Stir-fry the vegetables for 3-5 minutes or until they are tender yet still crisp.
  4. Can I make stir-fry sauce ahead of time?
    • Yes, you can prepare the stir-fry sauce in advance and store it in the refrigerator for up to a week.
  5. Can I customize the vegetables in stir-fry?
    • Absolutely! Feel free to use any combination of vegetables you prefer or have on hand.
  6. Is stir-fry vegetarian-friendly?
    • Yes, stir-fry can be made vegetarian by using only vegetables and omitting any meat or seafood.
  7. How do I prevent my stir-fry from becoming soggy?
    • Ensure your wok or skillet is hot enough and avoid adding too much sauce, which can result in a soggy stir-fry.
  8. What can I use as a substitute for soy sauce in stir-fry?
    • You can use tamari or coconut aminos as a substitute for soy sauce in stir-fry.
  9. Can I add nuts to stir-fry for extra crunch?
    • Yes, adding toasted nuts like peanuts or cashews can add a delightful crunch to stir-fry.
  10. Is stir-fry gluten-free?
    • Stir-fry can be made gluten-free by using gluten-free soy sauce or tamari in the sauce.