Introduction

 

Healthy Ragi Soup and Missi Roti, a dynamic duo that brings back memories of cozy evenings and nourishing meals. Let me share a little story about my first encounter with these nutritious delights. It was during a health-conscious phase in my life when I was exploring alternative grains and ingredients to incorporate into my diet. That's when I stumbled upon ragi, also known as finger millet, and its incredible health benefits. Inspired by its nutritional profile, I decided to experiment with it and came up with a hearty ragi soup recipe that soon became a staple in my kitchen. Paired with homemade missi roti, a traditional Indian flatbread made with gram flour, this duo not only satisfied my hunger but also fueled my body with wholesome goodness.

 

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Healthy Ragi Soup And Missi Roti Recipe

 

Portions serving: 4-5 pax
Preparation time: 05 min
Cooking time: 40 min
Calories: 103 cal per portion

 

 

Ingredients:

 

For pounded masala:

 

• Jeera: 2 tsp
• Coriander seeds: 3 tsp
• Fennel seeds: 1 tsp

 

 

For Missi roti:

 

• Besan: 1 cup
• Wheat flour: 1 cup
• Onion (chopped): 2 tbsp
• Coriander (chopped): 1 tbsp
• Pounded masala: 1 tsp
• Chilli flakes: 1 tsp
• Salt: 1 tsp
• Turmeric powder: ½ tsp
• Red chilli powder: ½ tsp
• Oil: ½ tbsp

 

For ragi soup:

• Ragi flour: 1 cup
• Salt: ½ tsp
• Red chilli powder: ½ tsp
• Water: as required
• Oil: 2 tsp
• Hing: ½ tsp
• Carrot: ½ cup
• French beans: ½ cup
• Green peas: ¼ cup
• Chopped garlic: 1 tbsp
• Green chilli (chopped): 1 tsp
• Salt: ½ tsp
• Turmeric powder: ½ tsp
• Red chilli powder: ½ tsp

 

 

Method:

 

For Pounded Masala:

1. Take a mortar and pestle.
2. Add jeera, coriander seeds, and fennel seeds to the mortar.
3. Pound the spices until they form a fragrant, coarse powder.
4. Transfer the pounded masala to a bowl and set it aside for later use.

 

For Missi Roti Crisp:

1. In a large mixing bowl, combine besan, wheat flour, chopped onions, chopped coriander, pounded masala, chilli flakes, salt, turmeric powder, and red chilli powder.
2. Gradually add water to the mixture and knead until a smooth dough forms.
3. Incorporate some oil into the dough and knead it again for added richness.
4. Take portions of the dough and roll them into flat circles resembling lavash.
5. Cut the rolled dough into triangular shapes, reminiscent of lavash crackers.
6. Heat a pan and cook the triangles on both sides until they achieve a crispy texture.

 

For Ragi Soup:

1. In a mixing bowl, combine ragi flour, salt, and red chilli powder.
2. Gradually add water, stirring continuously, until a thick paste is formed.
3. Heat a pan and add oil, followed by a pinch of hing and pounded masala.
4. Introduce carrots, French beans, green peas, chopped garlic, and green chillies to the pan.
5. Saute the vegetables until they are slightly tender.
6. Season with salt, turmeric powder, and red chilli powder, continuing to sauté.
7. Add the prepared ragi mixture to the pan, simultaneously pouring in warm water.
8. Stir the mixture well and let it come to a boil.
9. Allow the soup to simmer for 7-10 minutes until it reaches a desirable consistency.
10. Garnish the Ragi Soup with fresh coriander springs and serve alongside crispy Missi Roti Lavash.

 

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About the Recipe

 

Healthy Ragi Soup and Missi Roti make for a wholesome and nutritious meal that is packed with essential nutrients and flavors. Ragi, or finger millet, is rich in calcium, iron, and fiber, making it an excellent addition to a balanced diet. The soup, prepared with ragi flour, vegetables, and aromatic spices, is not only delicious but also incredibly nourishing, providing warmth and comfort during chilly days. Paired with missi roti, a gluten-free flatbread made with gram flour, this duo offers a complete meal that is both satisfying and wholesome.

 

 

Cooking Tips

 

1. Soup Consistency: Adjust the consistency of the ragi soup by adding more or less water according to your preference.

2. Roti Texture: For soft and pliable missi roti, knead the dough well and let it rest for some time before rolling and cooking.

 

 

Pairing Guide

 

• Beverage: Pair Healthy Ragi Soup and Missi Roti with a refreshing glass of buttermilk or a warm cup of herbal tea for a balanced meal experience.

• Side Dish: Serve with a side of fresh salad or pickle to add texture and flavor to the meal.

 

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Frequently Asked Questions about Healthy Ragi Soup and Missi Roti

 

1. What is ragi soup?

   • Ragi soup is a nutritious soup made from ragi flour, vegetables, and spices, known for its high nutritional value and health benefits.

2. Is ragi soup good for weight loss?

   • Yes, ragi soup is considered beneficial for weight loss as it is low in calories and rich in fiber, which helps in keeping you full for longer.

3. Can I make ragi soup without vegetables?

   • Yes, you can customize ragi soup according to your preference by adding or omitting vegetables as desired.

4. What are the health benefits of ragi flour?

   • Ragi flour is rich in calcium, iron, and fiber, making it beneficial for bone health, iron deficiency, and digestion.

5. Is missi roti gluten-free?

   • Yes, missi roti is gluten-free as it is made with gram flour (besan), which is naturally gluten-free.

6. Can I make missi roti without gram flour?

   • Missi roti is traditionally made with gram flour, but you can experiment with other gluten-free flours like buckwheat flour or millet flour for variation.

7. Is missi roti suitable for diabetic individuals?

   • Missi roti made with gram flour is considered suitable for diabetic individuals as it has a low glycemic index and helps in managing blood sugar levels.

8. Can I freeze leftover missi roti?

   • Yes, you can freeze leftover missi roti in an airtight container for up to a month. Reheat them in a skillet or microwave before serving.

9. What are the key ingredients for missi roti?

   • The key ingredients for missi roti include gram flour, wheat flour, spices, and water, along with optional additions like chopped onions, green chilies, and fresh herbs.

10. Can I serve ragi soup and missi roti for dinner?

    • Yes, Healthy Ragi Soup and Missi Roti can be served for dinner as a nutritious and filling meal option that is light on the stomach yet satisfying.

 

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