Easy High Protein Oats Chilla

 

Introduction to Oats Chilla

Dive into the world of nutritious and flavorsome oats chilla, a versatile and healthy breakfast option. Oats chilla, also known as oats cheela, is a savory pancake made primarily from oats and other wholesome ingredients. This high-protein, low-calorie dish is a perfect blend of taste and health, making it an ideal choice for breakfast or brunch.

 

Crafting Oats Chilla

Creating oats chilla involves blending powdered oats with water or yogurt and a variety of finely chopped vegetables and spices. This batter is then spread thinly on a heated pan to cook until golden and crispy on both sides. This simple yet nutritious recipe makes oats chilla an excellent choice for those seeking a healthier breakfast alternative.

 

Interesting Insights about Oats Chilla

Did you know that oats chilla not only offers a healthy start to your day but also supports weight loss goals? Packed with fiber and protein, this dish keeps you satiated for longer, aiding in better calorie control throughout the day. It's a perfect way to include oats, known for their numerous health benefits, into your diet.

 

Recipe: Oats Chilla

Ingredients:

• 1 ½ cup Oats
• 1 Grated Carrot
• 1 Beetroot
• ½ cup Suji
• ½ tbsp Chopped Green chilli
• ½ cup Chopped Capsicum
• ½ cup Chopped Onion
• ¼ cup Green peas
• ½ tbsp Salt
• 1 tsp Red chilli powder
• 1 tsp Jeera powder
• Water (as required)
• ½ cup Besan
• 1 tbsp Chopped Coriander
• 1 tbsp Oil

 

Method:

1. Prepare Oats Mixture:

   • Heat a pan, briefly roast oats, then grind them in a mixer. Set aside.
   • Peel and grate carrot and beetroot.
   • In a bowl, combine ground oats, grated carrot, grated beetroot, suji, chopped green chilli, capsicum, onion, green peas, salt, red chilli powder, jeera powder, besan, chopped coriander, and some water. Mix well. Maintain a thick, pancake batter-like consistency.

2. Cook Chillas:

   • Heat a pan, pour small portions of the batter, and cook on medium flame.
   • Drizzle oil around the edges and let it cook until golden. Flip and cook the other side.
   • Once cooked, transfer to a plate.

3. Serve:

   • Oats Chilla is ready to be served. Enjoy it with raisins chutney.

 

Raisins Chutney:

Ingredients:

• ½ tbsp Coriander seeds (crushed)
• 1 tbsp Oil
• 1 tsp Saunf
• 1 tsp Jeera
• 1 cup Chopped Tomato
• ¼ cup Raisins
• 1 tbsp Sugar
• ½ tsp Salt
• 1 tsp Red chilli powder
• 1 tsp Amchur powder
• ½ tsp Dry ginger powder
• ¼ cup Tamarind pulp

Method:

1. Prepare Chutney:
   • Heat oil in a pan, add crushed coriander seeds, saunf, jeera, and let them crackle.
   • Once the spices crackle, add chopped tomatoes, raisins, sugar, salt, red chilli powder, amchur powder, dry ginger powder, and tamarind pulp.
   • Stir well and let it cook on medium heat.
   • Allow it to simmer until the tomatoes break down, raisins soften, and the mixture thickens, which might take around 10-15 minutes.
   • Adjust the seasoning if needed.
   • Turn off the heat and let it cool.

2. Blend the Chutney:

   • Once cooled, transfer the mixture to a blender or mixer.
   • Blend it into a smooth paste.

3. Serve:

   • The delicious Raisins Chutney is now ready to accompany the Oats Chilla.
   • Serve this flavorful chutney as a delightful dip alongside the Oats Chilla for a tasty combination

Enjoy the Oats Chilla with this tangy and sweet Raisins Chutney for a delightful breakfast or snack!

 

Overview and Conclusion

Savor the delectable blend of health and taste with oats chilla, a recipe that embraces both simplicity and nutrition. Experiment with various toppings, from yogurt and chutneys to a variety of vegetables, to tailor this dish to your palate. Discover the joy of a protein-packed, flavorful breakfast or brunch option that supports your healthy lifestyle.

 

FAQs (Frequently Asked Questions)

1. How many calories does oats chilla contain?
   An average oats chilla contains approximately XX calories, but this can vary based on ingredients and portion size.

2. Can oats chilla aid in weight loss?
   Yes, oats chilla is considered beneficial for weight management due to its high fiber and protein content that helps keep you full for longer periods.

3. Are there variations for making oats chilla without fermentation?
   Absolutely! Instant oats chilla recipes offer a no-fermentation option for a quick breakfast fix.

4. What are some popular toppings or accompaniments for oats chilla?
   You can top oats chilla with various options like yogurt, chutneys, or a mix of sautéed vegetables to enhance its taste and nutrition.

5. Can oats chilla be made without vegetables?
   While vegetables enhance both taste and nutrition, you can make oats chilla without them as well.

6. Can oats chilla be consumed as a dinner option?
   Indeed! Oats chilla's high protein content makes it suitable for dinner, especially when paired with a side of protein-rich foods.

7. What are the primary health benefits of incorporating oats into one's diet?
   Oats are renowned for their high fiber content, aiding digestion and promoting heart health, among other benefits.

8. Can oats chilla batter be prepared in advance and stored?
   Yes, you can prepare the batter and refrigerate it for up to a day for convenient, quick breakfasts.

9. What’s the best way to cook oats chilla to ensure a crispy texture?
   Cook the chilla on medium-high heat, ensuring the batter is spread thinly to achieve that desired crispiness.

10. Are oats chilla and oats dosa the same?
    While both use oats as a primary ingredient, they differ in preparation and sometimes in the texture and taste due to variations in ingredients and cooking techniques.