Protein-Packed Soyabean Seekh Roll Recipe


Protein-Packed Soyabean Seekh Roll Recipe



60 Mins
6-7 People
05 Mins




Introduction

 

I remember a cool winter day when I first discovered the Soyabean Seek Roll Recipe. I was excited to try a tasty vegetarian kabab made from simple soybeans. I boiled the soybeans with a little salt, black pepper, and a bay leaf until I saw a frothy top. That was the moment I knew the Soyabean Seek Roll Recipe was special.

I mixed in finely chopped garlic, ginger, and green chili with the soft soybeans. The best part of the Soyabean Seek Roll Recipe was using a heated charcoal piece to capture smoke and give it a tandoor-like flavor. This little trick made the Soyabean Seek Roll Recipe truly unique for me.

 

 

Ingredients of Soyabean Seekh

 

Portion Servings: 6-7 pax

Preparation Time: 05 mins

Cooking Time: 60 mins

 

For Boiling Soya Granules:

  • Water as required
  • Blackpepper - 8-9 pcs
  • Bayleaf - 1 pc
  • Salt - ½ tsp
  • Soya granules - 3 cups

For Soya Seekh Mixture:

  • Boiled soya granules
  • Garlic, chopped - 1 tbsp
  • Ginger, chopped - ½ tbsp
  • Green chilli, chopped - ½ tsp
  • Jeera powder - 1 tsp
  • Red chilli powder - ½ tbsp
  • Green cardamom powder - ½ tsp
  • Salt - ½ tsp
  • Garam masala - ½ tsp
  • Bread crumbs - 1 cup
  • Mint, chopped - 2 tbsp
  • Coriander, chopped - 2 tbsp
  • Onion, chopped - 1 pc
  • Processed cheese - ¼ cup
  • Butter - ¼ cup (cold, chopped)

For Smoke:

  • Coal (small piece)
  • Clove - 4-5 pcs
  • Oil - 1 tsp

Skewers:

  • Oil for cooking

 

 

Instructions of Soyabean Seekh

 

Step 1: Boiling the Soya Granules

Heat water in a pan and add black pepper, bay leaf, and salt. Once the water comes to a boil, add the soya granules. Let them cook for a few minutes until they soften. Drain the water and squeeze out any extra moisture. This step helps remove the raw smell and prepares the base for the soyabean seekh.

boiling soya granules in a pan with spices for soyabean seekh

 

Step 2: Preparing the Seekh Mixture

Place the boiled soya granules in a large mixing bowl. Add chopped garlic, ginger, and green chilli. Sprinkle jeera powder, red chilli powder, green cardamom powder, salt, and garam masala. Mix in bread crumbs to help bind the mixture.

Add chopped mint, coriander, and onion for freshness. Grate or crumble the processed cheese and add it along with the cold, chopped butter. Knead everything well until the mixture forms a smooth, pliable dough-like consistency.

mixing soya granules with spices and herbs for soyabean seekh

 

Step 3: Smoking for Flavor

Heat a small piece of coal until it is red-hot. Place it in a small metal bowl or foil cup inside the mixture bowl. Add 4-5 cloves on top of the hot coal and drizzle 1 tsp oil over it. Immediately cover the bowl with a lid and let the smoke infuse the mixture for a few minutes. Then, remove the coal and mix everything well again.

infusing smoke into the soyabean seekh mixture using hot coal and cloves

 

Step 4: Shaping and Cooking

Take a portion of the seekh mixture and shape it around soaked wooden skewers to form long kebabs. Repeat the process with the remaining mixture.

Heat oil in a non-stick pan or on a grill over medium heat. Place the skewered seekhs in the pan and cook, turning occasionally, until they become evenly golden brown and slightly crispy on the outside.

shaping soyabean seekh onto skewers and cooking them in a pan

 

Step 5: Serving

Carefully remove the soyabean seekh from the skewers. Serve hot with mint chutney, onion rings, and lemon wedges. Enjoy the smoky and spicy flavors of your soyabean seekh!

serving hot soyabean seekh with mint chutney, onion rings, and lemon wedges

 

 

About the Recipe

The Soyabean Seek Roll Recipe turns boiled soybeans into a delicious kabab. I start by boiling the soybeans with salt, black pepper, and a bay leaf until they become soft. Then, I squeeze out the extra water to get the perfect base for the Soyabean Seek Roll Recipe.

I add finely chopped garlic, ginger, and green chili along with fresh herbs like coriander and mint. These ingredients make the Soyabean Seek Roll Recipe fresh and full of flavor.

I mix in dry spices such as cumin, red chili powder, cardamom, salt, and garam masala. I also add bread crumbs made from toasted bread so that the Soyabean Seek Roll Recipe holds together well.

To give the Soyabean Seek Roll Recipe a smoky taste, I use a piece of heated charcoal to capture the smoke and let it infuse the mixture. Finally, I add cold, chopped butter, shape the mixture onto soaked wooden skewers, and cook it on a non-stick pan with a little oil. The Soyabean Seek Roll Recipe comes out soft, moist, and full of flavor.

 

 

Cooking Tips

Always boil the soybeans with a little salt, black pepper, and a bay leaf. When you see froth, remove the bay leaf and squeeze the soybeans well. This step is very important for the Soyabean Seek Roll Recipe.

When blending the soybeans, add finely chopped garlic, ginger, and green chili. These give the Soyabean Seek Roll Recipe a strong, delicious flavor.

Mix in the dry spices and bread crumbs to help bind the mixture. Using a heated charcoal piece to infuse smoke is a simple trick that makes the Soyabean Seek Roll Recipe extra special.

 

 

Pairing Guide

I like to serve the Soyabean Seek Roll Recipe with fresh sliced onions, a squeeze of lemon, and a sprinkle of chaat masala. These simple sides make the Soyabean Seek Roll Recipe even more delicious.

A cool mint chutney or tangy yogurt dip works great with the Soyabean Seek Roll Recipe. A glass of fresh lemonade or a cold drink also pairs well with the smoky flavor of the Soyabean Seek Roll Recipe.

 

 

Frequently Asked Questions

Q1: What is the Soyabean Seek Roll Recipe?

A: The Soyabean Seek Roll Recipe is a vegetarian kabab made from boiled soybeans mixed with spices, herbs, and a smoky twist. I love the Soyabean Seek Roll Recipe because it is simple and full of flavor.

Q2: How do I prepare the soybeans for the Soyabean Seek Roll Recipe?

A: For the Soyabean Seek Roll Recipe, I boil the soybeans with salt, black pepper, and a bay leaf until they are soft. Then I squeeze out the extra water to create the perfect base for the Soyabean Seek Roll Recipe.

Q3: What spices are used in the Soyabean Seek Roll Recipe?

A: In the Soyabean Seek Roll Recipe, I add cumin, red chili powder, cardamom, salt, and garam masala. These spices make the Soyabean Seek Roll Recipe very tasty and aromatic.

Q4: How do I add a smoky flavor to the Soyabean Seek Roll Recipe?

A: I use a heated charcoal piece to capture smoke and let it infuse the Soyabean Seek Roll Recipe. This technique gives the Soyabean Seek Roll Recipe a unique tandoor-like taste.

Q5: What binding agents are used in the Soyabean Seek Roll Recipe?

A: I mix in bread crumbs from toasted bread and add cold, chopped butter. These help the Soyabean Seek Roll Recipe hold together and keep it moist.

Q6: Can I use a food processor for the Soyabean Seek Roll Recipe?

A: Yes, you can use a food processor to blend the ingredients for the Soyabean Seek Roll Recipe. It makes the mixing process easier and ensures the Soyabean Seek Roll Recipe has a smooth texture.

Q7: How do I shape the Soyabean Seek Roll Recipe?

A: I shape the Soyabean Seek Roll Recipe by forming the mixture onto soaked wooden skewers. This helps the Soyabean Seek Roll Recipe cook evenly on a non-stick pan.

Q8: What should I serve with the Soyabean Seek Roll Recipe?

A: I serve the Soyabean Seek Roll Recipe with sliced onions, lemon wedges, and mint chutney. These sides enhance the taste of the Soyabean Seek Roll Recipe and make it even more enjoyable.

Q9: Is the Soyabean Seek Roll Recipe healthy?

A: Yes, the Soyabean Seek Roll Recipe is healthy. Made from soybeans and fresh herbs, the Soyabean Seek Roll Recipe is a nutritious and delicious vegetarian option.

Q10: How can I make the Soyabean Seek Roll Recipe more flavorful?

A: To boost the flavor of the Soyabean Seek Roll Recipe, I add extra garlic, ginger, and green chili. I also use the smoky infusion technique with heated charcoal to make the Soyabean Seek Roll Recipe extra special.