How to Make Soya Keema

 

Portion Servings: 5-6 servings
Preparation Time: 10 minutes
Cooking Time: 50 minutes
Calories: 225 kcal per portion

 

Introduction

Discover the delightful Soya Keema, a flavorful vegetarian alternative to the traditional keema, crafted with nutritious soy granules. This versatile dish offers a medley of aromatic spices and soybean goodness, bringing a unique twist to your dining table. Perfect for those seeking a protein-rich, meat-free option, this recipe promises a burst of flavors and a satisfying meal experience.

 

Embark on a culinary journey with the Soya Keema that beautifully incorporates the essence of Indian spices into soy granules, presenting a delectable, masaledar delight. Unravel the simplicity and richness of this dish as it captures the essence of traditional keema with a plant-based twist.

 

Ingredients:

• Soya chunks: 2 cups
• Oil: 2 tbsp
• Jeera (Cumin seeds): 1 tsp
• Cinnamon: 1 inch piece
• Green cardamom: 4 pcs
• Mace: 1 piece
• Cloves: 7-8 pcs
• Black pepper: 5-6 pcs
• Bay leaf: 2 pcs
• Onion, chopped: 1 cup
• Ginger & garlic paste: 1 tbsp
• Salt: 1 tsp
• Red chilli powder: 2 tsp
• Turmeric powder: 1 tsp
• Coriander powder: 2 tsp
• Jeera powder: 1 tsp
• Garam masala: ½ tsp
• Water: as required
• Curd: ½ cup
• Green chilli, chopped: ½ tbsp
• Tomato, chopped: 1 cup
• Green peas: ¼ cup
• Kasoori methi: 1 tbsp
• Coriander, chopped: 1 tbsp
• Butter: 2 tbsp
• Cream: ¼ cup
• Butter: 2 tsp
• Pav (bread rolls): 3 pcs

 

Method:

1. Preparing Soya Chunks:

   • Soak soya chunks in warm water for 10-15 minutes, then strain and squeeze out excess water.
   • Coarsely grind the rehydrated soya chunks in a mixer jar to resemble minced meat.

2. Tempering Spices:

   • Heat a pan, add oil, jeera, cinnamon, cloves, bay leaf, green cardamom, black peppercorns, and mace. Let spices crackle to release aromas.

3. Sautéing Onions:

   • Add chopped onions to the pan and sauté until golden brown for rich flavor.

4. Adding Flavors:

   • Incorporate ginger-garlic paste and sauté until raw aroma disappears.
   • Season with salt, red chilli powder, turmeric powder, coriander powder, jeera powder, and garam masala.
   • Add a bit of water to form a thick masala base.

5. Cooking Masala Base:

   • Mix in curd and cook until the mixture releases oil for a creamy texture.

6. Enhancing Flavors:

   • Add chopped green chillies for heat and depth of flavor.

7. Tomato Infusion:

   • Add mashed tomatoes and cook until mushy, imparting a delightful tomato flavor.

8. Incorporating Peas:

   • Include green peas and sauté for a touch of freshness.

9. Adding Soya Keema:

   • Introduce coarsely ground soya keema and water to achieve desired consistency. Cook until well combined.

10. Finishing Touches:

    • Sprinkle kasoori methi, chopped coriander, pinch of garam masala, dollop of butter, and drizzle of cream.

11. Serving:

    • Serve Soya Keema with toasted, buttered pav for a satisfying meal.

 

In conclusion, Soya Keema is a delightful answer to your quest for a protein-packed, vegetarian meal option that doesn't compromise on taste. Its amalgamation of soy granules and aromatic spices offers a delectable solution for those seeking a nutritious yet flavorsome dish.

 

Explore more of Chef Ajay Chopra's innovative recipes that redefine the boundaries of vegetarian cuisine. Dive into the world of plant-based cooking and savor the myriad flavors by trying out his other recipes, courses, and books.

FAQs (Frequently Asked Questions)

Question 1: What makes Soya Keema a healthy choice?
Answer 1: Soya Keema is rich in protein and low in fat, making it a healthy alternative to meat-based keema.

Question 2: Can Soya Keema be made without soybean granules?
Answer 2: Absolutely, you can use other substitutes like soya chunks or nuggets to make a similar textured keema.

Question 3: Are soybean keema recipes suitable for vegetarians?
Answer 3: Yes, Soya Keema recipes are entirely vegetarian, using soy-based products as a meat substitute.

Question 4: Can Soya Keema be customized with different spices?
Answer 4: Yes, you can adjust the spices according to your taste preferences to create a unique flavor profile.

Question 5: What dishes can Soya Keema be used in apart from keema curry?
Answer 5: Soya Keema can be used in wraps, sandwiches, stuffed parathas, or even as a topping for pizzas and pasta.

Question 6: How do I enhance the taste of Soya Keema?
Answer 6: Adding a blend of aromatic spices and a dash of tangy ingredients like tomatoes or lemon can amplify the taste of Soya Keema.

Question 7: Can I prepare Soya Keema without using garlic and onions?
Answer 7: Certainly, you can exclude garlic and onions and still achieve a delicious Soya Keema by adjusting other flavors.

Question 8: What is the best way to serve Soya Keema?
Answer 8: Soya Keema pairs well with rice, naan, chapati, or bread, offering a versatile range of serving options.