Introduction

 

I was surprised when I first came across this “No Bread Sandwich” recipe. Making a sandwich without any bread sounded so different! But once I saw that it used poha and semolina as the base, I was excited to give it a try. It felt like a healthier twist on the usual sandwich, and I could imagine how tasty and crispy it would be with all the veggies mixed in. This recipe became one of my favorite quick fixes for breakfast or snack time.

 

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Ingredients of No Bread Sandwich

 

• Poha (Flattened rice) – 1 cup
• Suji (Semolina) – ½ cup
• Curd (Yogurt) – ½ cup
• Corn kernels – ½ cup
• Green peas – ½ cup
• Capsicum, chopped – ½ cup
• Onion, chopped – ½ cup
• Black pepper powder – ½ tsp
• Chilli flakes – ½ tbsp
• Coriander, chopped – 1 tbsp
• Oregano – 1 tsp
• Baking soda – ¼ tsp
• Lemon juice – ½ pc
• Butter – 1 tbsp
• Cheese slice – as needed

 

Instructions of No Bread Sandwich

 

Step 1: Soak the Poha

1. Rinse Poha: Rinse 1 cup of poha under running water until it softens. Ensure it remains intact and doesn’t turn mushy. Strain out any excess water.

 

Step 2: Blend the Batter

1. Blend Ingredients: Transfer the soaked poha to a blender, add ½ cup of suji, and ½ cup of curd. Blend until smooth, creating a thick, uniform paste.

 

Step 3: Prepare the Vegetable Mix

1. Add Vegetables: Pour the batter into a mixing bowl and add ½ cup of corn, ½ cup of green peas, ½ cup of chopped capsicum, and ½ cup of chopped onion. Stir well to combine.

 

Step 4: Season the Mixture

1. Season and Add Rising Agents: Add ½ tsp black pepper powder, ½ tbsp chili flakes, 1 tsp oregano, and 1 tbsp chopped coriander. Sprinkle ¼ tsp of baking soda and squeeze ½ a lemon for acidity. Mix until everything is evenly combined.

 

Step 5: Assemble and Cook the Sandwich

1. Preheat and Assemble: Preheat the sandwich maker on low to medium heat. Grease both plates with 1 tbsp butter. Pour a layer of the batter on the sandwich maker plate, spread it evenly, and place a cheese slice on top. Cover with another layer of batter.
2. Cook the Sandwich: Close the sandwich maker and cook on low to medium heat until the sandwich is golden and crispy on both sides. This should take a few minutes.

 

 

Step 6: Serve Hot

1. Serve and Enjoy: Once the sandwich is cooked, carefully remove it and serve hot with your favorite chutney or sauce.

 

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About the Recipe

 

This “No Bread Sandwich” is a unique take on the classic sandwich, using poha, semolina, and yogurt to create a thick batter that holds together like bread but is much lighter. Mixed with chopped veggies like capsicum, onions, and carrots, it becomes colorful, tasty, and nutritious. To give it an extra flavor boost, we add seasonings like black pepper, chili flakes, and a pinch of oregano. A slice of cheese in the middle gives it a gooey, cheesy center, making each bite a delicious surprise.

 

The poha and semolina create a crispy outer layer when cooked, while the inside stays soft and flavorful. It’s a great option if you’re avoiding bread or just want to try something new. Serve it hot, and watch it disappear in no time!

 

 

Cooking Tips

 

• Make sure the poha is well-rinsed before you start; this helps remove any impurities and softens it.
• Blend the batter to a thick, idli-like consistency—add just a little water if needed.
• Let the batter rest for about 5 minutes after mixing, so the semolina absorbs moisture, making the mixture thick and perfect for spreading.
• Cook on low heat to let the sandwich turn golden and crispy on the outside without burning.

 

 

Pairing Guide

 

This sandwich goes great with a cup of masala chai or coffee. For an extra kick, serve it with mint chutney or a tangy tomato sauce on the side. You could also pair it with a light vegetable soup for a filling and balanced meal.

 

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Frequently Asked Questions

 

1. What is a “No Bread Sandwich”?
A “No Bread Sandwich” is a sandwich made without bread, using a mixture of poha, semolina, and yogurt instead to create the sandwich layers.

2. Is this recipe gluten-free?
No, as it uses semolina, which contains gluten. For a gluten-free version, you might try substituting semolina with a gluten-free alternative.

3. Can I add more vegetables?
Absolutely! You can add finely chopped bell peppers, tomatoes, or any other veggies you enjoy.

4. Can I make this without a sandwich maker?
Yes, you can cook it on a non-stick pan over low heat. Just press it lightly to form a sandwich shape.

5. What type of cheese works best?
Any meltable cheese works well; mozzarella or cheddar will give a nice gooey texture.

6. How do I keep the sandwich crispy?
Use a small amount of butter or oil on the cooking surface, and cook on low heat until both sides are golden brown.

7. Can I store the batter for later?
Yes, the batter can be stored in the refrigerator for up to a day. Just mix well before using.

8. What if my batter is too thin?
Add a bit more semolina to thicken it. The batter should be thick enough to spread but not runny.

9. Is this recipe good for kids?
Yes, kids love it because of the cheesy filling and crispy outside. Plus, it’s packed with veggies!

10. Can I make this vegan?
You can substitute yogurt with a dairy-free yogurt alternative and use vegan cheese for a plant-based version.

 

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