Introduction

 

The simplicity and wholesomeness of Pyaaz Tamatar Ki Sabzi! Every time I prepare this dish, memories of my childhood come flooding back. I remember my grandmother, with her weathered hands expertly chopping onions and tomatoes, creating magic in the kitchen. The aroma of cumin seeds crackling in hot oil, followed by the sizzle of onions as they hit the pan – these are the sounds and smells that defined my childhood kitchen. Pyaaz Tamatar Ki Sabzi was a staple in our household, a comforting side dish that accompanied every meal. Today, as I prepare this dish in my own kitchen, I feel a deep connection to my roots and a sense of nostalgia that transports me back in time.

 

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Recipe of Pyaaz Tamatar Ki Sabzi

 

This Pyaaz Tamatar Ki Sabzi is a classic Indian dish bursting with the flavors of onions and tomatoes, cooked with aromatic spices. Here's how to make it:

 

 

Ingredients:

 

• 2 Tomatoes

• 6-7 Onions

• 2 tbsp Oil

• 1 Bay leaf

• 1 inch Cinnamon stick

• 4-5 Cloves

• 2 Green cardamoms

• 1 Black cardamom

• 10-12 Black peppercorns

• ½ tbsp Chopped ginger

• 3-4 Garlic cloves

• 1 tbsp Cumin seeds (Jeera)

• Water, as required

• 1 tbsp Mustard oil

• ½ tbsp Cumin seeds (Jeera)

• ½ tsp Asafoetida (Hing)

• 2 Green chillies

• 5-6 Garlic cloves

• ½ tbsp Salt

• ½ tbsp Turmeric powder

• 1 tbsp Red chilli powder

• 1 tbsp Coriander powder

• 1 tbsp Cumin powder (Jeera powder)

• ½ cup Curd (Yogurt)

• 1 tbsp Kasoori methi (Dried fenugreek leaves)

• ½ tbsp Sabzi masala

• 2 tbsp Fresh cream (Malai)

• 1 tbsp Chopped coriander leaves

 

 

Method:

 

1. Preparation:

   • Cut some tomatoes in half and dice the rest, removing the seeds from the diced tomatoes. Set aside.
   • Dice some onions, keep some whole, and make cross gashes on others.

2. Cooking the Onions and Tomatoes:

   • Heat oil in a pan. Add whole peeled onions, bay leaf, cinnamon, green cardamoms, black cardamom, cloves, and black peppercorns. Sauté until the onions soften. Remove and set aside.
   • In the same pan, add halved tomatoes. Cook until slightly softened. Remove and set aside.

3. Preparing the Paste:

   • In the same pan, add diced onions. Cook until translucent. Add chopped ginger, garlic, and cumin seeds. Sauté.
   • Add the reserved tomato seeds and cook for 3-4 minutes. Then transfer to a mixer jar and grind into a paste.

4. Cooking the Gravy:

   • Heat mustard oil in a pan. Add cumin seeds and asafoetida. Let them crackle.
   • Add green chillies, garlic, diced onions, and sauté. Then add diced tomatoes and salt. Cook for 5-7 minutes.
   • Transfer the mixture to a plate.
   • In the same pan, add the ground paste, some water, and cook for 5-7 minutes.
   • Add turmeric powder, red chilli powder, coriander powder, and cumin powder. Cook until the gravy releases oil.
   • Stir in the curd and cook.
   • Add kasoori methi and sabzi masala. Cook for a few minutes.

5. Final Assembly:

   • Add the cooked tomatoes and onions to the gravy.
   • Cover and cook for 8-10 minutes over medium-low heat.
   • Finally, add fresh cream and chopped coriander. Mix well.

6. Serving:

   • Pyaaz Tamatar Ki Sabzi is ready to be served hot.

 

Enjoy this flavorful Pyaaz Tamatar Ki Sabzi with roti, naan, or rice for a delicious and satisfying meal!

 

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About the Recipe

 

Pyaaz Tamatar Ki Sabzi, also known as Onion Tomato Curry, is a traditional Indian dish that epitomizes simplicity and flavor. Made with just a handful of ingredients – onions, tomatoes, and a blend of spices – this dish showcases the beauty of home-cooked comfort food. It is often enjoyed as a side dish with rice or roti, providing a burst of tangy and savory flavors that complement any meal. Whether served hot or at room temperature, Pyaaz Tamatar Ki Sabzi never fails to evoke feelings of warmth and contentment.

 

 

Cooking Tips

 

1. Slow Cooking: Allow the onions and tomatoes to cook slowly over low heat to develop their natural sweetness and flavors.
2. Spice Level: Adjust the amount of green chilies or red chili powder according to your taste preferences.
3. Fresh Ingredients: Use ripe and juicy tomatoes for the best flavor and texture.
4. Tempering: The tempering of cumin seeds in hot oil adds a depth of flavor to the dish. Ensure the oil is hot enough before adding the cumin seeds.
5. Garnish: Garnish the Pyaaz Tamatar Ki Sabzi with freshly chopped coriander leaves for a burst of freshness and color.

 

 

Pairing Guide

 

• Rice: Serve Pyaaz Tamatar Ki Sabzi with steamed rice for a simple and satisfying meal.
• Roti: Enjoy Pyaaz Tamatar Ki Sabzi with freshly made roti or chapati for a hearty and wholesome combination.
• Dal: Pair Pyaaz Tamatar Ki Sabzi with dal (lentil curry) and rice for a complete Indian meal.

 

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Frequently Asked Questions about Pyaaz Tamatar Ki Sabzi

 

1. What is Pyaaz Tamatar Ki Sabzi?
   • Pyaaz Tamatar Ki Sabzi is a traditional Indian dish made with onions, tomatoes, and spices.
2. Is Pyaaz Tamatar Ki Sabzi vegan?
   • Yes, Pyaaz Tamatar Ki Sabzi is a vegan dish as it does not contain any animal products.
3. Can I make Pyaaz Tamatar Ki Sabzi ahead of time?
   • Yes, Pyaaz Tamatar Ki Sabzi can be prepared ahead of time and reheated before serving.
4. What spices are used in Pyaaz Tamatar Ki Sabzi?
   • The spices commonly used in Pyaaz Tamatar Ki Sabzi include cumin seeds, turmeric powder, red chili powder, and coriander powder.
5. Is Pyaaz Tamatar Ki Sabzi gluten-free?
   • Yes, Pyaaz Tamatar Ki Sabzi is naturally gluten-free as it does not contain any wheat-based ingredients.
6. Can I add other vegetables to Pyaaz Tamatar Ki Sabzi?
   • Yes, you can add other vegetables such as bell peppers, potatoes, or peas to enhance the flavor and nutrition of the dish.
7. How long does Pyaaz Tamatar Ki Sabzi last in the refrigerator?
   • Pyaaz Tamatar Ki Sabzi can be stored in the refrigerator for up to 3-4 days in an airtight container.
8. Can I freeze Pyaaz Tamatar Ki Sabzi?
   • Yes, Pyaaz Tamatar Ki Sabzi can be frozen for longer storage. Allow it to cool completely before transferring it to a freezer-safe container.
9. Can I use canned tomatoes for Pyaaz Tamatar Ki Sabzi?
   • While fresh tomatoes are preferred for the best flavor, you can use canned tomatoes as a substitute if fresh ones are not available.
10. How do I make Pyaaz Tamatar Ki Sabzi less spicy?
    • To make Pyaaz Tamatar Ki Sabzi less spicy, reduce the amount of green chilies or omit them altogether, and use less red chili powder. Adjust the spices according to your taste preferences.

 

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