The Authentic Homemade Moong Dal Paratha Recipe

 

Introduction

Welcome, fellow food enthusiasts! Allow me to introduce you to the delightful world of Moong Dal Paratha—a savory, stuffed Indian flatbread bursting with the earthy flavors of yellow lentils. These sumptuous parathas, filled with a wholesome moong dal stuffing and aromatic spices, are a beloved part of Indian cuisine, offering a perfect blend of taste and nutrition.

 

Prepare to embark on a culinary adventure with Moong Dal Paratha, a dish renowned for its simplicity and robust flavors. The process of crafting these parathas involves a delicious filling made from moong dal, which is seasoned to perfection and enclosed in a soft, golden-brown dough. Join me as we explore the steps to create this delightful treat that perfectly complements any meal or stands as a fulfilling snack on its own.

 

Fun Trivia about Moong Dal Paratha

Did you know that Moong Dal Paratha is often enjoyed with a dollop of fresh butter or a side of tangy pickle? This traditional Indian flatbread has its origins in the northern regions of India and is cherished for its versatility, being suitable for breakfast, lunch, or dinner.

 

Ingredients of Moong Dal Paratha

• 1 cup Moong Dal (split yellow lentils)

• 1 tsp Cumin seeds

• 1 tsp Asafoetida (Hing)

• 1 tbsp Chopped ginger

• 1 tbsp Chopped green chilies

• 1 tsp Coriander leaves

• 1 tsp Turmeric powder

• 1 tsp Red chili powder

• 1 tsp Garam masala powder

• 1 tbsp Chopped coriander leaves

• Salt to taste

• 1 tsp Amchur powder (Dry mango powder)

• Ghee (Clarified butter) for cooking

• Wheat flour dough for paratha

 

Instructions of Moong Dal Paratha

Step 1: Soak and Boil the Moong Dal
Start by soaking the moong dal in water for a few hours. Once soaked, boil it until it becomes soft and fully cooked. Drain the excess water and set it aside.

Step 2: Prepare the Tempering
In a pan, heat some ghee. Once the ghee is hot, add cumin seeds (1 tsp) and asafoetida (1 tsp). Let them sizzle for a few seconds.

Step 3: Add Aromatics
To the tempering, add chopped ginger (1 tbsp) and chopped green chilies (1 tbsp). Sauté them until they release their aroma and are slightly golden.

Step 4: Incorporate the Spices
Now, add the boiled moong dal to the pan. Mix well, ensuring the dal is coated with the tempering. Add coriander leaves (1 tsp), turmeric powder (1 tsp), red chili powder (1 tsp), garam masala powder (1 tsp), and chopped coriander leaves (1 tbsp). Stir everything together.

Step 5: Season the Mixture
Season with salt to taste. To give the stuffing a tangy flavor, add amchur powder (1 tsp). Mash the mixture well so it binds together. Allow it to cool down completely before stuffing.

Step 6: Prepare the Dough
While the dal mixture is cooling, prepare the dough for the paratha. Knead the wheat flour dough until it's soft and pliable.

Step 7: Roll and Stuff the Paratha
Take a portion of the dough and roll it into a small round, ensuring the center is thicker than the edges. Place a generous amount of the prepared moong dal stuffing in the center. Carefully gather the edges and seal the stuffing inside.

Step 8: Roll the Stuffed Dough
Gently roll out the stuffed dough into a flatbread (paratha). Ensure the stuffing remains intact as you roll it out to the desired thickness.

Step 9: Cook the Paratha
Heat a griddle (tawa) and place the rolled-out paratha on it. Cook until one side is partially done, then flip it.

Step 10: Apply Ghee and Finish Cooking
Spread ghee on the cooked side, then flip it again. Apply ghee on the other side as well. Cook until both sides are golden brown and crispy.

Step 11: Serve
Your Moong Dal Paratha is ready! Serve hot with yogurt, green chutney, and pickles. Enjoy!

We've unlocked the flavorsome secrets of Moong Dal Paratha, a delightful dish that combines the richness of lentils with the comfort of bread. If you enjoyed this culinary journey, my website hosts a myriad of recipes encompassing both traditional and contemporary dishes, catering to diverse tastes and preferences. Additionally, delve deeper into the essence of Indian cuisine by exploring the wealth of knowledge in my cookbooks, unveiling the magic of spices and flavors.

 

Explore an array of culinary wonders on my website, ranging from the delightful Moong Dal Paratha to an assortment of dishes that celebrate the vibrant tapestry of Indian flavors. Join me in the exploration of these culinary delights and relish the joy of creating flavorsome meals in your own kitchen.

 

FAQs (Frequently Asked Questions)

 

Question 1: Can I use split moong dal to make the stuffing?

Answer 1: Absolutely! Soak the split moong dal before using it in the stuffing to ensure it cooks thoroughly.

 

Question 2: What spices are commonly used in Moong Dal Paratha?

Answer 2: Common spices include cumin seeds, coriander powder, garam masala, and red chili powder.

 

Question 3: Can I make the dough for Moong Dal Paratha in advance?

Answer 3: Yes, prepare the dough ahead and store it in the refrigerator for a few hours before rolling out the parathas.

 

Question 4: How can I ensure the filling stays intact while rolling the parathas?

Answer 4: Roll the dough and stuffing evenly, ensuring it is sealed properly before rolling to prevent leakage.

 

Question 5: Can I freeze Moong Dal Parathas?

Answer 5: Yes, parathas can be frozen. Layer them with parchment paper and store in an airtight container. Reheat on a pan or tawa before serving.

 

Question 6: Is it necessary to cook the moong dal before making the stuffing?

Answer 6: Yes, cook the moong dal until it's soft but not mushy before using it as a stuffing.

 

Question 7: What can I serve with Moong Dal Paratha?

Answer 7: Enjoy it with yogurt, pickle, or a side of fresh salad for a delightful meal.

 

Question 8: Can I use whole wheat flour instead of regular flour for the dough?

Answer 8: Absolutely! Using whole wheat flour adds a nutty flavor and enhances the nutritional value.

 

Question 9: Can I make Moong Dal Parathas without onion and garlic?

Answer 9: Yes, simply skip adding onion and garlic or substitute them with other suitable ingredients according to your preferences.

 

Question 10: How thick should I roll the Moong Dal Parathas?

Answer 10: Roll them to a medium thickness, ensuring the filling is evenly distributed without making the parathas too thin or thick.

 

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