Introduction:

 

There's something special about the aroma of freshly cooked Gobhi Parathas wafting through the kitchen. It takes me back to lazy Sunday mornings spent with my family, eagerly awaiting my mother's delicious homemade parathas. I remember the first time I helped her make Gobhi Parathas - the excitement of kneading the dough and stuffing it with the savory cauliflower filling. Since then, Gobhi Paratha has held a special place in my heart, not just as a delightful meal but as a cherished memory of time spent with loved ones.

 

 

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Ingredients:

 

• 1 cup grated Gobi (Cauliflower)
• 1 tbsp chopped Green Chillies
• 1 tbsp chopped Ginger
• 1 tsp Red Chilli Powder
• 1 tsp roasted Cumin Powder
• 1 tsp Ajwain (Carom Seeds)
• Salt to taste
• 2 tbsp chopped Coriander Leaves
• 1 tbsp Amchur (Mango Powder)
• Atta Dough (for Parathas)
• Ghee (for cooking)
• Butter (for garnishing)
• Pickle or Dahi (for serving)

 

Instructions:

 

Step 1: Prepare the Stuffing

In a bowl, grate the cauliflower and mix in the chopped green chillies and ginger for added texture. Next, add red chilli powder, roasted cumin seeds, ajwain, salt, and freshly chopped coriander leaves. Mix well until the spices are evenly distributed. Let this mixture sit for a while to release water, then squeeze out the excess moisture for easier stuffing.

Step 2: Knead the Dough

Prepare the dough by kneading wheat flour with a pinch of salt and water. Ensure the dough is soft and pliable. Cover it and set aside for a few minutes.

Step 3: Stuff the Paratha

Take a small portion of the dough and roll it into a small disc, ensuring the center remains slightly thicker than the edges. Place a spoonful of the prepared Gobi stuffing in the center of the disc. Carefully fold and seal the edges, enclosing the stuffing entirely.

Step 4: Roll the Paratha

Gently roll the stuffed dough into a flat round shape like a roti. Be cautious not to press too hard to prevent the stuffing from spilling out.

Step 5: Cook the Paratha

Heat a tawa (griddle) and place the rolled paratha onto it. Allow it to cook on one side until small bubbles form. Flip the paratha and spread a little ghee or oil on the cooked side. Flip again to cook the other side, ensuring both sides are golden brown and evenly cooked.

Step 6: Garnish and Serve

Once done, remove the paratha from the tawa and top it with butter. Serve hot with pickle or dahi (yogurt) on the side.

 

 

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About the Recipe:

 

Gobhi Paratha, also known as cauliflower paratha, is a popular North Indian flatbread stuffed with spiced cauliflower filling. It's a versatile dish that can be enjoyed for breakfast, lunch, or dinner and pairs well with a variety of condiments such as yogurt, pickles, or chutney. The dough is typically made from whole wheat flour and water, while the filling consists of grated cauliflower, onions, green chilies, and a blend of aromatic spices. The parathas are then cooked on a hot griddle until golden brown and crispy on the outside, with a soft and flavorful filling on the inside.

 

 

Cooking Tips:

 

1. Ensure that the cauliflower filling is well-cooked and seasoned with spices to enhance its flavor.
2. Use fresh cauliflower for the filling to achieve the best taste and texture.
3. Roll out the dough thinly to ensure that the parathas cook evenly and are not doughy in the center.
4. Cook the parathas on a hot griddle or tawa over medium-high heat to achieve a crispy exterior.
5. Brush the cooked parathas with ghee or butter for added flavor and richness.
6. Serve Gobhi Parathas hot off the griddle with a dollop of butter or a side of yogurt for a satisfying meal.
7. Experiment with different variations of the filling by adding ingredients like grated carrots, paneer, or spinach for a unique twist.
8. If you're short on time, you can prepare the filling in advance and store it in the refrigerator until ready to use.
9. For a healthier option, you can bake the parathas in the oven instead of frying them on the stove.
10. Leftover Gobhi Parathas can be stored in the refrigerator and reheated in a toaster or microwave for a quick and easy meal.

 

 

Pairing Guide:

 

Gobhi Paratha pairs well with a variety of accompaniments such as:

 

• Fresh yogurt or raita
• Pickles or chutneys
• Mint cilantro chutney
• Tomato ketchup
• Mango pickle
• Lassi or buttermilk

 

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Frequently Asked Questions (FAQs) about Gobhi Paratha:

 

1. What is Gobhi Paratha? Gobhi Paratha is a North Indian flatbread stuffed with spiced cauliflower filling.

2. How is Gobhi Paratha made? Gobhi Paratha is made by stuffing a whole wheat flour dough with a mixture of grated cauliflower, onions, green chilies, and spices. The stuffed dough is then rolled out and cooked on a hot griddle until golden brown.

3. What are the main ingredients used in Gobhi Paratha? The main ingredients include whole wheat flour, cauliflower, onions, green chilies, spices (such as cumin, coriander, turmeric), and fresh herbs (such as cilantro).

4. Is Gobhi Paratha healthy? Gobhi Paratha can be a healthy option when prepared with whole wheat flour and minimal oil or ghee for cooking. The addition of cauliflower adds fiber and nutrients to the dish.

5. Can I make Gobhi Paratha without onions and garlic? Yes, you can omit onions and garlic from the filling to make a Jain version of Gobhi Paratha.

6. Can I freeze Gobhi Paratha? Yes, Gobhi Parathas can be frozen after cooking. Allow them to cool completely, then wrap them individually in foil or plastic wrap and store them in an airtight container in the freezer for up to a month. Reheat them in a toaster or on a griddle before serving.

7. What is the difference between Gobhi Paratha and Aloo Paratha? Gobhi Paratha is stuffed with a mixture of spiced cauliflower, while Aloo Paratha is stuffed with a mixture of spiced mashed potatoes.

8. Can I use frozen cauliflower for Gobhi Paratha? Yes, you can use frozen cauliflower for the filling, but make sure to thaw it completely and squeeze out any excess moisture before using it.

9. What is the best way to roll out the dough for Gobhi Paratha? Roll out the dough into small circles, place a portion of the filling in the center, then gather the edges and seal them tightly to enclose the filling completely. Roll out the stuffed dough gently to avoid tearing and ensure even thickness.

10. Can I serve Gobhi Paratha with non-vegetarian dishes? Yes, Gobhi Paratha can be served with non-vegetarian dishes such as chicken curry or kebabs, but it is traditionally enjoyed with vegetarian accompaniments like yogurt or chutney.

 

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