Healthy Hara Bhara Kebab Recipe

 

 

Introduction

 

Hara Bhara Kebab is a tasty treat that is also good for you. As the name suggests, these kebabs are full of healthy, bright green vegetables. Let me tell you how they became a family favorite and a go-to snack for parties. The mix of spinach, peas, and fragrant spices makes a culinary masterpiece that is both tasty and good for you.

 

Hara Bhara Kebabs are more than just a treat for your taste buds; they are a journey into the heart of fragrant spices and healthy greens. Picture a cozy evening, the sizzle of kebabs on the stove, and the anticipation of savoring every flavorful bite. Let us go on this culinary adventure together and bring Chef Ajay Chopra's Hara Bhara Kebab to life.

 

Ingredients of Hara Bhara Kebab

 

For the Kebab Mixture:

• Oil – for frying
• Ghee – 1-2 tsp
• 1 tsp Cumin seeds
• 2-3 Green Chilies, finely chopped
• 2-3 tsp Ginger, finely chopped
• 1 Carrot, finely chopped
• 1 bowl of boiled and mashed Peas
• 1 bowl of boiled and pureed Spinach leaves
• 1 tsp Cumin Powder
• 1/2 tsp Yellow Chili Powder
• 1/2 tsp Garam Masala
• 1 small bowl of boiled and mashed Potatoes
• 2 tsp Corn Flour
• Handful of dry Fenugreek leaves powder (Kasuri Methi)

For the Stuffing:

• 3-4 chopped Cashew nuts
• 4-5 chopped Raisins
• 1 pinch Garam Masala
• Salt to taste
• 1 chopped Green Chili
• Chopped Ginger (to taste)
• Chopped Coriander leaves
• 1 tsp Lemon juice

 

Instructions:

 

Step 1: Prepare the Kebab Mixture
Heat some oil in a pan and add ghee to it. Once hot, add cumin seeds and allow them to crackle. Add finely chopped green chilies and ginger, and sauté well. Then, add the chopped carrot and peas, and cook over a slow flame until soft.

Step 2: Add Spinach and Spices
Once the peas and carrots are tender, add pureed spinach to the mixture. Make sure the spinach leaves are boiled or blanched and pureed beforehand. Stir well and add more ghee as needed. Season with roasted cumin powder, yellow chili powder, and garam masala. Cook until all the moisture evaporates and the mixture becomes dry. Transfer the mixture to a bowl and allow it to cool.

Step 3: Prepare the Potatoes
Grate the boiled and cooled potatoes. Add salt, corn flour, and dry fenugreek leaves powder (Kasuri Methi) to the grated potatoes. Mix thoroughly until smooth.

Step 4: Make the Stuffing
In a separate bowl, combine chopped cashew nuts, raisins, a pinch of garam masala, salt, chopped green chili, ginger, coriander leaves, and lemon juice. This mixture will be used as the stuffing for the kebabs.

Step 5: Shape the Kebabs
Moisten your hands with water and take a portion of the green mixture. Flatten it in your palm and place a small amount of the stuffing mixture in the center. Close the kebab mixture around the stuffing and shape it into round balls. Press a cashew nut into the top of each kebab for garnish.

Step 6: Fry the Kebabs
Heat oil and ghee in a pan for shallow frying. Fry the kebabs on medium heat, turning them to ensure even browning on all sides. Cook until they are golden brown and crisp.

Step 7: Serve and Enjoy
Once cooked, drain the kebabs on a paper towel to remove excess oil. Serve hot with mint chutney or your favorite dip.

 

 

Hara Bhara Kebab Recipe

 

Before you make these Hara Bhara Kebabs, you have to blanch the spinach and peas and then mix them with other things like potatoes, green chilies, and spices. Then, form patties out of the mixture and shallow fry them until they have a beautiful golden color. The result is a plateful of bright green kebabs that will not only please your taste buds but also add a splash of color to your table.
 

Learn how to make this healthy Hara Bhara Kebab recipe better with our detailed cooking tips. You will also find the best food combinations and answers to popular questions.

 

 

Cooking Tips

 

1. Blanching Greens: Make sure the peas and spinach are blanched correctly so that they keep their bright color.
2. Potato Binding: Mash the potatoes to help the kebab mixture stick together.
3. Balancing Spices: Adjust the spice levels according to your preference for a personalized flavor.
4. Shallow Frying: Shallow fry the kebabs on medium heat for an even and crispy texture.
5. Fresh Ingredients: Opt for fresh and tender spinach leaves to enhance the overall taste.

 

 

Pairing Guide

 

• Mint Chutney: A refreshing mint chutney adds a zesty kick to the kebabs.
• Tangy Tamarind Sauce: The sweet and tangy flavor complements the savory kebabs.
• Yogurt Dip: A simple yogurt-based dip with a pinch of cumin for a creamy texture.
• Chopped Salad: Serve with a side of fresh cucumber, tomato, and onion salad for added crunch.

 

 

Frequently Asked Questions about Hara Bhara Kebab

1. Can I use frozen spinach for the recipe?

   • Yes, ensure to thaw and drain excess water before using frozen spinach.

2. What other vegetables can be added to enhance the kebab's nutritional value?

   • Finely grated carrots or boiled and mashed broccoli can be excellent additions.

3. Can I make Hara Bhara Kebabs ahead of time?

   • Prepare the mixture in advance and shape the kebabs just before frying for the best results.

4. How do I make the kebabs spicier?

   • Increase the quantity of green chilies or add a pinch of red chili powder to suit your spice preference.

5. Can I bake the kebabs instead of shallow frying?

   • Yes, bake in a preheated oven at 375°F (190°C) for approximately 20-25 minutes or until golden brown.

6. Do I need to peel the potatoes before boiling?

   • Yes, peel and boil the potatoes to ensure a smooth texture in the kebab mixture.

7. What can be used as a substitute for breadcrumbs in the kebab mixture?

   • Crushed cornflakes or roasted gram flour (besan) can serve as alternatives to breadcrumbs.

8. How do I prevent the kebabs from falling apart during frying?

   • Ensure the mixture has a balanced moisture content, and shape the kebabs firmly before frying.

9. Can I use this kebab mixture for making burgers or sandwiches?

   • Absolutely, the versatile mixture can be used to create delicious burgers or sandwiches.

10. Is it suitable for a vegan diet?

    • Yes, this Hara Bhara Kebab recipe is vegan-friendly. Simply omit yogurt-based dips for a fully vegan experience.

 

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