Healthy Ragi Soup And Missi Roti Recipe
 

Introduction to Ragi Soup

Ragi soup is a wholesome and nutritious dish made from ragi flour, also known as finger millet. It’s a popular choice for its high nutritional value, especially when considering weight management and overall health. This soup embodies warmth, health, and comfort, making it an ideal choice, especially during winters.

 

Cooking Ragi Soup

Ragi soup involves cooking ragi flour with water or vegetable broth, seasoned with various spices and sometimes combined with vegetables. It’s cooked until it thickens to a soupy consistency. This soup is packed with fiber, vitamins, and minerals, making it a nourishing addition to a balanced diet.

 

Trivia on Ragi Soup

Did you know that ragi is naturally gluten-free and rich in calcium, iron, and antioxidants? This makes ragi soup a suitable choice for those with gluten sensitivity and those looking to incorporate more nutrient-dense foods into their diet.

 

• Portions serving: 4-5 pax
• Preparation time: 05 min
• Cooking time: 40 min
• Calories: 103 cal per portion

 

Ingredients

For pounded masala:

• Jeera: 2 tsp
• Coriander seeds: 3 tsp
• Fennel seeds: 1 tsp

 

For Missi roti:

• Besan: 1 cup
• Wheat flour: 1 cup
• Onion (chopped): 2 tbsp
• Coriander (chopped): 1 tbsp
• Pounded masala: 1 tsp
• Chilli flakes: 1 tsp
• Salt: 1 tsp
• Turmeric powder: ½ tsp
• Red chilli powder: ½ tsp
• Oil: ½ tbsp

 

For ragi soup:

• Ragi flour: 1 cup
• Salt: ½ tsp
• Red chilli powder: ½ tsp
• Water: as required
• Oil: 2 tsp
• Hing: ½ tsp
• Carrot: ½ cup
• French beans: ½ cup
• Green peas: ¼ cup
• Chopped garlic: 1 tbsp
• Green chilli (chopped): 1 tsp
• Salt: ½ tsp
• Turmeric powder: ½ tsp
• Red chilli powder: ½ tsp

 

Method

For Pounded Masala:

1. Take a mortar and pestle.
2. Add jeera, coriander seeds, and fennel seeds to the mortar.
3. Pound the spices until they form a fragrant, coarse powder.
4. Transfer the pounded masala to a bowl and set it aside for later use.

 

For Missi Roti Crisp:

1. In a large mixing bowl, combine besan, wheat flour, chopped onions, chopped coriander, pounded masala, chilli flakes, salt, turmeric powder, and red chilli powder.
2. Gradually add water to the mixture and knead until a smooth dough forms.
3. Incorporate some oil into the dough and knead it again for added richness.
4. Take portions of the dough and roll them into flat circles resembling lavash.
5. Cut the rolled dough into triangular shapes, reminiscent of lavash crackers.
6. Heat a pan and cook the triangles on both sides until they achieve a crispy texture.

 

For Ragi Soup:

1. In a mixing bowl, combine ragi flour, salt, and red chilli powder.
2. Gradually add water, stirring continuously, until a thick paste is formed.
3. Heat a pan and add oil, followed by a pinch of hing and pounded masala.
4. Introduce carrots, French beans, green peas, chopped garlic, and green chillies to the pan.
5. Saute the vegetables until they are slightly tender.
6. Season with salt, turmeric powder, and red chilli powder, continuing to sauté.
7. Add the prepared ragi mixture to the pan, simultaneously pouring in warm water.
8. Stir the mixture well and let it come to a boil.
9. Allow the soup to simmer for 7-10 minutes until it reaches a desirable consistency.
10. Garnish the Ragi Soup with fresh coriander springs and serve alongside crispy Missi Roti Lavash.

 

Overview and Conclusion

Savor the warmth and nourishment of Ragi soup, a comforting dish known for its health benefits and rich nutritional content. It’s a versatile option that can be customized with various vegetables and spices to suit individual tastes.

Explore different variations of ragi soup—some recipes include root vegetables like carrots or sweet potatoes, while others feature a blend of spices for added depth of flavor.

 

FAQs (Frequently Asked Questions)

1. How is ragi soup beneficial for weight loss? Ragi is rich in fiber, aids in digestion, and keeps you full for longer, supporting weight loss goals.

2. Can ragi soup be made without vegetables? Absolutely! While vegetables add nutrition and flavor, you can prepare a simpler version with just ragi flour and spices.

3. Is ragi soup recommended for winter meals? Yes, ragi soup is a warm and hearty dish, ideal for winter months due to its nourishing properties.

4. What are the primary health benefits of ragi in soups? Ragi is a powerhouse of nutrients, offering benefits like improved bone health, better digestion, and increased energy levels.

5. Can ragi soup be part of a balanced diet? Yes, ragi soup is a great addition to a balanced diet due to its high nutritional content and health benefits.

6. Are there variations for making ragi soup healthier? You can enhance the nutrition by adding a variety of vegetables or incorporating herbs and spices for added health benefits.

7. How can I make ragi soup more flavorful? Experiment with different spices like cumin, turmeric, or coriander to add depth and aroma to the soup.

8. Can ragi soup be consumed by those with gluten intolerance? Yes, ragi is naturally gluten-free, making it a suitable choice for those with gluten sensitivity.

9. Is ragi soup suitable for kids? Ragi soup is nutritious and can be introduced to children’s diets gradually, considering their preferences and allergies.

10. Can I consume ragi soup every day? Yes, in moderation, ragi soup can be a healthy addition to your daily diet, offering various nutrients essential for overall health and wellness.

 

---